RUNNINGSNEAKER

Running.Starting.Communicating.Weight movement. Connecting.

1 Run Starting.

2 Run Communicating.

3 Run Weight movement.

4 Run Connecting.

5 BARFOOTRUNNING & SHOESRUNNING

Where does that a person runs start, and where is it connecting?@

The weight movement when running, and a movement of a body are considered.

 

 



2 Run Communicating.@@@

It also seems simultaneous mostly, drawing of the started upper limb (arm) made the backbone an axis, it can be twisted and the next and a lower back can be twisted in the center, and I return it and am communicated to drawing of a leg.I'll be conscious of a position of a wrist like by the way, shoulder joint's and an elbow joint's being not locked by efficient arm pretense.

Running program BASIC(1) is for plain runs. I face uphill, upslope information is transmitted to a brain from a receptor of an eye and a foot then, and Running program BASIC(2) exercises an order. The direction the pace and a femur leave and where they're kick influence is changed to the uphill specification in an instant. I face a downward RI slope, downward information is transmitted to a brain from a receptor of an eye and a foot then, and Running program BASIC(3) exercises an order. An order from a brain, a transmission route-muscle-blood-cardiopulmonary functions, good order communication and correspondence, in particular, this, it's important to the movement I Run. Verticality, from the beginning to the end, Running program(2) (^^)

 

3 Run Weight movement.

The weight moves smoothly. This becomes speedy in the important point to which you can run. The weight is also related of course, but the ground is kicked, pushed and promoted under 45 deg of back by Tsutomu who is strong and quick. The same impact is received by itself by ground reaction force only and at the same time. A player of a disabled list and a blow seller are ultra in the past throughout the year, a marathon, the person who ran the whole distance and was a person with experience. The person from whom I don't see the result of the practice. That I run, the knee is the runner a heel has a pain in its sole of the foot and a lower back turns. Don't you need admiration only in a record and running of speed? Training method and the dietary supplement are also important, but I make it pending once here.

A weight vector will be rear slanting going for the hind leg an advance is moving.

A weight vector will be front slanting going for the forefoot an advance is moving.

 

4 Run Connecting.                    

The weight moves smoothly. This becomes speedy in the important point to which you can run. The weight is also related of course, but the ground is kicked, pushed and promoted under 45 deg of back by Tsutomu who is strong and quick. The same impact is received by itself by ground reaction force only and at the same time. A player of a disabled list and a blow seller are ultra in the past throughout the year, a marathon, the person who ran the whole distance and was a person with experience. The person from whom I don't see the result of the practice. That I run, the knee is the runner a heel has a pain in its sole of the foot and a lower back turns. Don't you need admiration only in a record and running of speed? Training method and the dietary supplement are also important, but I make it pending once here.

 

 

5 BARFOOTRUNNING & SHOESRUNNING

I run, that it's connected, the twist power started from the upper limb mediates between a lower back and communicates to a leg. The ground is pressed with the power of the continuation emphasis more than the speed, and it's pushed back further, and I move the center of gravity to the front. A repeat of this a series of movement. If it's so, each body and motor function are the Hyakunin one hundred state for saying running form remodeling and new training immediately, so it's difficult to depend on the method. This, "I run, connected", I'd like to recommend as the master who can be guided to take the personal lesson. I'm not also Nakano James Shuichi, the physical trainer. I'd like to request of the person I made excel in bar foot Runner (the person who runs barefoot). I want myself to pursue a moderate ideal-shaped.

Let's consider ideal run together.


RUNNING REVOLUTION
The own way of thinking was gathered about running.
It isn't a sound argument of course, without sticking to common sense, but an imagination is being used.
However important body making and how to run which prevent an injury and a breakdown from happening be to whether the delight to which you run is enjoyed to the full in that.
Of the daily renewal way, please still see it by incomplete curiousness.(^^